Taking out time to exercise on a day-to-day basis can have some incredible benefits. When one says regularly, it does not so often have to happen every day, while doing so daily is a brilliant idea, it should be noted that exercising every 3 days a week can also be beneficial. What is crucial is to take out the time for oneself amidst deadlines and busy schedules.
With age exercising can help one cope with a lot of health issues and diabetes is definitely one such health implication. Regular physical activity can be beneficial for individuals with Type 2 diabetes as well as those who want to reduce their risk of developing the condition. An exercise regimen that incorporates both aerobics and strength training may lead to improved blood sugar levels and overall health. Exercise has been shown to enhance insulin sensitivity in muscles, which can aid in reducing blood sugar levels.
Dr. G. C. Vaishnava Group Director- Internal Medicine Yatharth Super Speciality Hospitals, says, “Diabetes, a chronic condition characterised by elevated blood sugar levels, demands a vigilant and proactive stance towards health. As individuals grapple with the complexities of diabetes, understanding the transformative power of consistent physical activity becomes a beacon of hope, offering not just symptom management but a pathway to a fulfilling life.”
Note that regular physical activity can help in managing diabetes, and have a good effect on one’s blood sugar levels and cardiovascular health.
Dr. G. C. Vaishnava talking about the role of exercising when it comes to blood sugar control pointed out, “Regular exercise plays a pivotal role in regulating blood sugar levels. Physical activity enhances the body’s sensitivity to insulin, the hormone responsible for glucose uptake. This increased sensitivity means that cells can more efficiently use glucose, leading to better blood sugar control. Engaging in activities like brisk walking, cycling, or swimming for at least 150 minutes per week can make a substantial difference.”
“Exercise also contributes to improved insulin function. As muscles contract during physical activity, they naturally absorb more glucose from the bloodstream, reducing the burden on insulin-producing cells. This enhanced insulin function is particularly beneficial for individuals with diabetes, aiding in better glucose utilization,” he added.
That is not all in terms of benefits, Dr. Ashok Kumar Jhingan, Senior Director, Endocrinology & Diabetes, BLK-Max Super Speciality Hospital mentions, “People with diabetes are two to four times more likely to develop cardiovascular disease than people who don’t have diabetes. Exercise can also help lower blood pressure and reduce bad cholesterol.”
He went on to add, “Walking releases endorphins, feel-good hormones that can lift your mood and relieve stress. People with diabetes are at greater risk of becoming depressed, and exercising can be one tool for caring for your emotional health.”
It is essential to maintain a healthy weight to manage diabetes effectively. Exercising regularly not only burns calories but also helps to build lean muscle mass. This combination not only promotes weight loss but also contributes to a healthier body composition. Shedding excess weight helps to reduce insulin resistance, which is a crucial factor in the development and progression of type 2 diabetes.
What exercises can a diabetic patient indulge in?
Aerobic exercises include running, brisk walking, swimming, cycling, and jogging. Weight-resisting exercises include weightlifting, and you can join a gym.
How many steps a day should a diabetic patient walk?
Dr. Ashok Kumar Jhingan shares, “Managing type 2 diabetes and exercising regularly go hand in hand. “Get moving” is a mantra for anyone with type 2 diabetes, and one of the best ways to do that is by walking and tracking the steps you take each day. Many health advocates, as well as numerous fitness apps and devices, urge people to aim for 10,000 steps a day.”
“From regulating blood sugar levels to fortifying cardiovascular health, the positive impacts are profound. Encouraging individuals with diabetes to incorporate physical activity into their routine can empower them to take charge of their health and lead fuller, healthier lives,” notes Dr. G. C. Vaishnava.
Remember that, regular exercise, with the right guidance and unwavering commitment, is an indispensable part of a holistic approach to managing diabetes. By incorporating physical activity into your routine, you’re actively taking control of your health and taking steps towards a healthier life. Don’t let diabetes hold you back – start exercising today.
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