In her latest Instagram post, Shilpa Shetty shared an inspiring fitness challenge that she made look like child’s play with her son, Viaan-Raj. This exercise is not only enjoyable but also incredibly beneficial for your overall health and fitness. Let’s break down what Shilpa’s fitness challenge is all about.
In Shilpa’s fitness challenge, she sits on a mat and simultaneously rotates each leg through the other. Flexibility is key in this workout, which also calls for control and coordination. Beyond improving flexibility, this exercise also works your core muscles, which are crucial for stability and balance. Additionally, it helps to strengthen the glutes, hamstrings, and hip flexors, which improves posture and lowers the risk of lower back problems.
Watch the video right here:-
A post shared by Shilpa Shetty Kundra (@theshilpashetty)
Sharing the video to Instagram, she wrote, “Viaan-Raj joined me today to make today’s #SSKsFitnessChallenge look like child’s play This exercise is a mobility drill, utilises the core and flexibility of the lower body muscles like hip flexors, hamstrings, and glutes Try this one out today or tomorrow… I’m sure you’ll get it! But, don’t give up and don’t forget to tag me!”
The fact that Shilpa’s son, Viaan-Raj, has joined in her fitness journey makes her post even more endearing. It’s a wonderful illustration of how families can come together while being active and healthy as a unit. Raj Kundra, Shilpa’s husband, took part in the challenge as well, despite not being in the picture. This shows that the Shetty-Kundra household believes that fitness is a family affair.
You now have the opportunity to accept Shilpa Shetty’s fitness challenge. You’ll be amazed at how your body will benefit from this mobility exercise if you try it today or tomorrow. The best thing is that it is appropriate for all levels of fitness. Start out slowly and focus on improving your coordination if you’re a newbie. For more experienced exercise aficionados, set goals for improving your flexibility and control.
Shilpa Shetty’s dedication to leading a healthy lifestyle is inspiring, and her family’s enthusiastic engagement serves as a reminder that exercise can be fun and affordable for everyone.
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