7 Health Benefits Of Eating One Potato A Day

One of the indispensable vegetables in Indian households is potatoes. It can be incorporated into any meal and any dish due to its versatility. Health-conscious people consider potatoes as an unhealthy food. It is true that it contains a lot of carbohydrates, which can increase weight and sugar levels. But is it okay if we eat one potato a day? Eating potatoes in moderation has many benefits for our body. The trick lies in cooking it the proper way so that we get the maximum nutrition out of it without letting it cause any harm to our bodies. Doctors claim that potatoes contain fibre and nutrients that can be fully obtained if you eat them with the skin. They also suggest that it is better to eat this vegetable boiled or raw rather than deep frying it. Further pairing it with other vegetables, lean protein, and healthy fats can help you eat a balanced diet.

One potato contains 7.9 grams of protein, 0.3 grams of lipids, 6 grams of carbohydrates, 291 cal in 2.29 grams of sugar. Potatoes are also rich in nutrients like vitamin C, vitamin B12, potassium, and manganese, which are vital for our health. Here are a few benefits of eating one potato every day:

– Potato skins are rich in fibre. It helps with digestion and aids in proper bowel movements. Apart from this, it also helps in weight loss by making you feel full and satiated.

– Potatoes are packed with carbohydrates, which are known to boost energy in your body and keep you energised throughout the day.

– Potatoes are packed with potassium, which helps in balancing the sodium levels in the body and regulates blood pressure. This may help in reducing the risk of heart disease and strokes.

– Potatoes also contain antioxidants like flavonoids, carotenoids and phenolic acids. They are known to create a balance of free radicals in the body to protect it from oxidative stress and reduce the risk of chronic diseases.

– Potatoes are also known to have vitamin C content in them. This helps in boosting our immunity and increases the production of collagen in the body. Collagen is responsible for the healing of wounds. The vitamin C contained in the vegetable helps absorb iron from food.

– Potatoes are naturally gluten-free food. Those with Celiac disease or gluten allergy can indulge in potatoes. It can also be included in the diet as an alternative to gluten-rich grains.

– Potatoes are also known to improve digestion and aid in gut health.