As the world eagerly anticipates the arrival of the new year, the tradition of making resolutions for a healthier and more fulfilling life is on the horizon. Dr Vibha Mehta, a former consultant and senior physician at Max Hospital, emphasises the critical link between unhealthy lifestyles and various diseases, urging people to adopt positive changes in their habits for a healthier 2024. Here are five expert-backed tips to enhance your well-being in the coming year.
Irregular Sleep and Meals
Dr Mehta identifies a prevalent issue in modern society—people staying awake throughout the night and consuming meals at irregular hours. To foster a healthier lifestyle, she advocates for breaking this habit, emphasising the importance of regular sleep patterns and timely meals.
Minimal Physical Activity
Prolonged periods of sitting with minimal physical activity can have adverse effects on health. Dr. Mehta recommends incorporating at least 30 minutes of daily exercise into one’s routine, emphasizing its role in enhancing overall health and well-being.
Consumption of Junk Food
Addressing the dietary habits of the younger generation, Dr. Mehta expresses concern over the excessive consumption of junk food, highlighting its potential harm to health. Encouraging a shift to healthier food choices, she suggests that such a modification can reduce the risk of conditions like cholesterol and obesity.
Inadequate Sleep
Recognising the significance of adequate rest, Dr Mehta emphasises the need for 7 to 8 hours of sleep each night. A consistent sleep schedule contributes not only to physical well-being but also to improved mental health.
Mismanaging Stress
Stress management emerges as a crucial aspect of maintaining overall health, both mental and physical. Dr. Mehta underscores the detrimental effects of chronic stress, including an increased risk of depression and anxiety. To mitigate these risks, she advocates for effective stress management strategies.
As the new year approaches, these expert-recommended habits serve as practical and achievable goals for individuals striving towards a healthier lifestyle in 2024. By addressing sleep patterns, incorporating regular exercise, making informed dietary choices, ensuring sufficient sleep, and managing stress effectively, individuals can pave the way for a year of improved well-being and resilience.
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