Cleansing Stomach To Fighting Acid Reflux, How Eating Papaya Improves Gut Health

Eating seasonal fruits is considered to be beneficial for health, but some fruits should be consumed at any time of the year. One such fruit is papaya, which you can find in the market all the time. This fruit is considered gold to fight diseases. Papaya is not only delicious but is also a storehouse of nutrients and consuming it is beneficial for both the digestive system and cardiovascular health. In Ayurveda, this fruit is considered a boon for the stomach. Ayurveda experts say that consuming papaya can help relieve constipation to a great extent.

Dr Saroj Gautam, Associate Professor, Aligarh Ayurvedic Medical College, UP, told News18 that in Ayurveda, papaya is considered a fruit full of medicinal properties. Not only the ripe but also the raw papaya is very beneficial for the body. It contains natural elements that cleanse the stomach, which can provide relief from chronic constipation. Patients suffering from constipation should consume papaya daily. It can strengthen our digestive system and relieve digestive problems.

Dr Saroj added that papaya has high fibre content which can cleanse the stomach and improve bowel movements. It also contains a special enzyme papain which reduces inflammation in the body and helps in staying healthy. Eating the fruit can provide relief from indigestion, heartburn, acid reflux and stomach ulcers. The fruit controls body weight and helps detoxify the body. In Ayurveda, papaya is considered beneficial for heart health. It can prevent the deposition of dirty cholesterol in the veins. It is considered good for skin health and is effective in controlling skin eczema.

According to Ayurveda experts, raw papaya is more beneficial than ripe one. Eating it raw can improve your health. Diabetics should eat it in limited quantities. According to the doctor, some people should not eat papaya. Pregnant women should not eat the fruit as it can increase the risk of miscarriage. People who are allergic to it are also advised not to eat it. If you are not sure whether you can eat papaya or not, you can consult a doctor.