After waking up, the best thing we can do is to energise our body and mind for the tasks of the day. Some people opt to exercise in the morning, while others prefer to meditate and relax their nervous systems. However, another way by which you can start your morning on a good note is by taking cold showers as it can help us stay happy and healthy.
A cold shower, even for a few minutes, has several health benefits and can help you heal, recover and feel good, especially after an intense workout session.
Here we have mentioned how taking a few minutes of cold shower in the morning might help you:
Boost Immunity
Shifting from hot to cold water during a morning bath can help stimulate blood cells that can fight off infections. According to a study conducted by the National Institutes of Health, those participants who took cold showers experienced a 29 percent reduction in sickness.
Improve Blood Circulation
One of the key factors of taking cold showers is that it improves blood circulation in the body. Cold water causes the body to go into survival mode in order to keep its core temperature stable. This can trigger the body to enhance blood flow. Furthermore, it enhances oxygen circulation and aids muscle repair after exercise.
Overcome Skin Diseases
For those who have skin conditions that result in skin reddening and itching, taking cold showers in the morning could be the remedy. This is because of the cooling and anti-inflammatory effect of cold water on your skin. Hot showers, on the other hand, can lead to drying of the skin and increase irritation or redness.
Boosts Mental Health
Cold showers can help you fight depression. As per Healthline, Cold water can trigger the release of Endorphins, which is often referred to as the happy hormone. It can help enhance your mood and reduce the feeling of stress and anxiety.
Reduce Inflammation
Cold showers can cause blood vessels to tighten, resulting in blood flow to the body’s vital organs. When the body’s temperature returns to normal, the blood vessels expand, delivering oxygenated blood to the tissues. This can help reduce inflammation, which is typically caused by muscle soreness.
Good for hair
Cold water closes the hair cuticles and pores, sealing in moisture and making your hair shine. Additionally, it can also preserve your hair’s natural oils to make it more manageable. Cold water closes the cuticles, trapping moisture and resulting in smooth hair.
Including cold showers in your daily routine can be a transformative practice that can bring balance to your body, mind and soul.
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